Almond Benefits: Just take three almonds every day.. You will get these 5 benefits.. | Telugu News

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Almond Benefits Just Take Three Almonds Every Day You Will Get These 5 Benefits

Almond Benefits: In today's times, it is necessary to take special care for health. Due to the changes in the environment, many new diseases are emerging. During this time it is necessary to take nutritious food to stay healthy. Dry fruits contain more vitamins than regular food. Even if they are taken in small amounts, they will get more energy. Among these, almonds are the main ones. Consuming three to three almonds every day brings many changes in the body. What is that?

Heart health
According to a study in the British Journal of Nutrition, consuming 3 almonds daily can keep the heart healthy. It contains healthy monounsaturated fats. These are useful in reducing bad cholesterol. At the same time it increases the levels of good cholesterol.

Regulates sugar levels.
Nowadays many people are suffering from diabetes. This increases the weight. But almonds help to keep blood sugar levels balanced. Almonds have a high glycemic index. They prevent blood sugar from rising. A study on this matter was done in the Journal of Metabolism.

Skin health
Consuming 3 almonds daily will keep your skin glowing. A study in the Journal of Cosmetic Dermatology found that regular consumption of almonds helps retain moisture in the skin. Also, they contain powerful antioxidants that prevent skin cells from getting damaged.

Strengthens bones.
Almonds help in strengthening the bones. Almonds are rich in phosphorus and calcium. The Journal of Nutrition and Metabolism reports that these minerals in almonds contribute greatly to bone strength. It also reduces the risk of bone fractures.

Hair is healthy.
Almonds can keep hair healthy. Almonds contain biotin and vitamin B. A study conducted by the Journal of Dermatology found that biotin deficiency can cause hair thinning. But eating almonds can solve this problem.

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