Cholesterol: Dissolve bad cholesterol.. To be healthy…?? | Telugu News


Cholesterol Control Tips In Telugu

Cholesterol: Along with the changing times, people's food habits are also changing. In today's busy life, most people are consuming junk food in excess. Bad cholesterol in the body is increasing due to many reasons such as lack of physical activity, work stress and lack of sleep. This increases the risk of cardiovascular problems like stroke, heart attack and hypertension.

Unhealthy fats in the body can seriously disrupt the blood supply. That's why lifestyle changes along with diet can help lower cholesterol levels. Now let's know what kind of diet to follow to reduce bad cholesterol along with keeping cholesterol under control.

Exercise for at least half an hour every day. This reduces bad cholesterol levels and improves heart health. Junk foods, sweets, cool drinks should be avoided. Along with that, health experts suggest to take some types of food items as food. By following this diet, the blood flow in the blood vessels is smooth.

Beans.. The soluble fiber in it prevents the formation of bad cholesterol. Beans also contain manganese, potassium, copper and folic acid. These are good for health. Eggplant is rich in vitamins, phytonutrients and minerals. They play a vital role in the oxidation process.

Next… Soybeans.. These contain Vitamin-E along with B3, B6. It increases cholesterol removal power. Also, the husk of sabja seeds does not allow cholesterol to enter the intestines. Sabja seeds are rich in bad cholesterol lowering properties. Apart from that, oatmeal, corn and flax seeds reduce the amount of cholesterol in the body. Controls blood pressure and blood clotting. Adding garlic to the diet can control blood pressure. It also reduces the level of bad cholesterol.

Including such foods in the diet can relieve bad cholesterol. In this way it is possible to get rid of heart related diseases.

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