Coconut Water: Many people suffer from sunburn in summer. No matter how much water you drink, you feel like drinking more. Cold water seems to drink too much. During this period, juices and coconut water should also be consumed in the same range. So everyone can drink this water or not? Let's find out the details of who should drink.
Coconut water should not be consumed by those who have a cooling body. This weakens the body. Fatigue will come. Experts say that pregnant women should not drink coconut water even during the first three months of pregnancy. This causes miscarriage. Similarly, bloating, morning sickness and digestive problems can occur.
Do not drink coconut water immediately after exposure to the sun. Experts say that you should not drink coconut water even before going to sleep. Doing this will disturb your sleep. People with urinary tract problems should also not drink coconut water. Coconut water contains potassium.
Potassium can increase the risk of hyperkalemia in people with kidney problems. Hence it is better for those suffering from these diseases to stay away from coconut water as much as possible. Moreover, it is better not to drink this water even when there are rules against drinking coconut water.
