Curd: If you don't eat rice with curd after a meal, you will not feel satisfied. Eating curd rice is very good for health. But some people don't like curd. At least they don't like to smell it. By eating yogurt daily, the nutrients in it will reach the body. Yogurt should be included in the diet somehow. But curd should be eaten only at certain times. Medical experts say that otherwise there is a risk of health problems. Let's know what time of day to eat yogurt.
Yogurt is rich in probiotics and nutrients. They improve health and keep muscles healthy. Eating curd daily makes bones strong. But curd should not be eaten at night. No matter what time of the day you eat. Medical experts say that eating curd at night can lead to digestive problems. Generally, any food eaten at night is not digested properly. So don't go for real yogurt at night. Eating yogurt in the morning or afternoon is very good for health. If you take yogurt in breakfast.. you will be active throughout the day. The body gets instant energy. Digestion also improves quickly.
Curd should not be eaten with ghee and fish. People with high fat and kidney problems should consume less curd. It contains calcium, vitamin B12, potassium, lactic acid and probiotics. These help in improving health. Eating yogurt boosts immunity. But if yogurt is consumed in excess, it heats up the body. Yogurt made into buttermilk is very good for health. It is better not to eat those who gain weight. If you eat too much yogurt, you will gain weight. Also, it is better for people with allergy, acidity and indigestion problems to stay away from it.
Medical experts say that some people are at risk of knee pain due to high consumption of dairy products. So people with arthritis should not eat curd. Due to the lack of dairy products in some people's body, they get problems like bloating. Such people should stay away from curd. Yogurt not only improves health but also beauty. Applying curd to the scalp and scalp not only increases the beauty but also keeps the hair healthy.
