Dinner: Do you skip eating rice at night? But be careful | Telugu News



Dinner: Nowadays overweight becomes a big problem. Some people do not know how to lose weight. As a part of this, some people stop eating at night. Experts say that if you eat too much at night, you will gain weight. Due to this, some are not taking food at all. But this causes many problems. Let's find out the effect of not eating at night on the body.

Experts say that you should eat less at night than in the morning and afternoon. It is advised that the body does not have to work at night. In the busy life, the number of people who eat after ten at night increases more. This also increases the number of people who fall asleep immediately after eating. Due to this problems like obesity and diabetes reign. But not eating at night is also not good. This causes many problems.

Abstaining from food at night is dangerous. This causes insulin levels to decline. This has a profound effect on the body. If you do not eat at night, problems like gas and bloating will increase. This increases the chances of digestive problems. Experts say that problems like ulcers and acidity also start.

Eating less food at night is not a problem. It helps in losing excess weight, but if you stop eating completely, you will have to face many problems. Experts say that there is a high chance of problems like heartburn and heartburn. Did you know that if you don't eat properly, what kind of problems will arise.. Change your diet even now.

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