Dried Fruits: Eating when hungry is different.. eating food that works for the body is different. It is only by eating such food items that hunger is satisfied. It is said that those food items help the growth of the body. Do not suffer from various types of ailments. That's why doctors say to eat with eruka. So let's find out in this article what are the nutrients that work for the body.
Many people consider cashews, almonds and pistachios as dry fruits. They are eaten once in a while, but other than that, nutritionists say that eating them daily is good for health. They contain monounsaturated fats which promote heart health. Especially vitamin B6 in pistachios protects heart health. And dry date keeps the blood from hardening in the blood vessels. When fats accumulate.. it works to dissolve them. Fruits like raisins and khubani are rich in iron. These can be taken by women to overcome iron deficiency.
Dry fruits not only provide vitamins but also help to reduce fats. There is no fat content in cashews. The good fats in pistachios lower the level of bad cholesterol in the body. Iron, phosphorus, and magnesium present in currants contribute to the smooth functioning of the blood circulation system. Dried albucar fruits are high in potassium, vitamin A, and fiber. Eating these does not reduce energy in the camel. Eating soaked almonds in the morning increases the level of hemoglobin in the blood. Many people eat almonds by removing the skin, but the skin contains flavonoids. They protect heart health. Raisins are high in vitamin A and calcium. They contribute to the strength of bones. The magnesium in cashews is good for the health of the teeth and gums. And walnuts increase the blood circulation system to the brain. Helps reduce stress on the brain. Especially the omega three fatty acids present in them play a vital role in brain growth.
Those suffering from bone deficiency and iron deficiency should consume raisins, almonds and cashews. Drink water soaked in cashews. Due to this, the metabolism in the body takes place in the regular phase. Then the growth rate will also be good. But these dried fruits are good for health only if they are taken in proper amount. Nutritionists say that taking too much can lead to adverse effects.
