Drinking Water: Do you know what happens if you drink too much water? | Telugu News


Do You Know What Happens If You Drink Too Much Water

Drinking Water: Who doesn't like water? No one can go a day without drinking water. Many people drink water after eating and before eating. Experts also say that drinking water from morning to night is very good. But doctors say to drink 6 to 7 liters of water a day. Can you drink too much water? Or? Let's find out if there are any problems after drinking.

Ati Sarvatra is called Varjayet. Too much of anything can lead to disaster. This water should also be consumed only in adequate quantity. Otherwise you have to have healthy milk. Some people have a habit of drinking water when they wake up in the morning. But do not drink more water after waking up in the morning. Experts say that you should drink only one glass. Hyponatremia is a condition in which the concentration of sodium in the blood decreases. Drinking too much water can cause sodium levels to drop and become imbalanced.

Headaches are more likely to occur due to overhydration or dehydration. The more water you drink, the less salt in your blood. This causes swelling in the organs. Drinking too much water can cause electrolyte levels to drop. This can cause muscle cramps. Moreover, if you drink too much water, you will feel tired.

Excess water can lead to potassium deficiency. Potassium is an important mineral in the body. Its deficiency causes symptoms like burning in the legs and chest pain. So be careful. Frequent urination also occurs. So take water only as advised by your doctor without drinking too much water.

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