Eating: Man needs food, clothing and shelter. It is difficult to live without any of these three. Food is important for every living being. Humans usually eat three meals a day. These also have some methods. But no one follows them. In the current fashion world, many people eat sitting on the dining table or bed instead of sitting down. Eating meals without sitting on the floor has many benefits. But many eat without sitting on the dining table. Doctors say that eating while sitting or not sitting on the bed is not beneficial but the disadvantages are more. In today's busy life, there are many people who eat while standing and in bed. Stop eating in a hurry when it's time for school and office. Doctors suggest that no matter how busy you are, you should sit down and eat.
Doctors say that meals should be done only without sitting down. By eating like this, digestion works properly. Sitting down and eating allows you to focus fully on the food. Also the mind is calm and blood circulation is done. Prevents overeating. This keeps obesity under control. Eating while sitting on the floor increases the strength of the spine. There is a routine for eating which must be followed. Feet and hands should be washed before sitting down to eat. East or North should be eaten only without sitting. Do not get up in the middle of eating. Don't talk. No one should get up in the middle of eating and serve with the left hand. Some eat with the plate on their lap. Do not sit and eat with the plate on your lap.
Many people eat in bed these days. Reluctance to sit down or sitting on the bed with laziness. Experts say that eating like this will damage your health. Doctors say that eating without sitting in bed can lead to hygiene problems, allergies, sleep problems, tooth decay and bloating. Some suffer from loss of concentration and alertness. Eating in bed sometimes results in food spills on the mattress. This causes ants and allergies. Many people empty their bowls after eating. But doing this brings poverty to the house. Our elders say that we should keep at least a little of that vessel.
