Fasting: Usually many fast with devotion to God. But some people fast to stay fit. Fasting plays a major role in keeping the body healthy. Some people crave something while fasting. For some people, this fasting will reduce their appetite. This is how you lose weight. But some substances are taken without knowing any precautions while fasting. This causes health problems. If these precautions are followed during fasting, there will be no problems.
Fruits, milk products, raita, milk shakes are especially consumed during fasting. Being lethargic at this time, they are consumed thinking that drinking these will give them instant energy. But medical experts say that these are not digested so quickly. Dairy products are high in fat and protein content. They are not digested quickly after entering the body. This causes gas problems. Stomach bloating and stomach related problems also occur. Everyone thinks that banana shakes are good for health especially because they provide instant energy. But these are not so good during fasting. It is good to take soups and liquids during this time.
One or two hours gap should be given to eat any dairy products and fruits. Also do not consume dairy products immediately after consuming fruits like citric acid. Dairy products should be consumed only after some time. Many fast throughout the day and have dinner or tiffins, fruits and juices. But some take salads instead. But Ayurveda says that eating raw vegetables at night is not good for health. Eating raw food at night can cause poor digestion. This food takes a long time to digest. This causes problems like indigestion, gas and bloating. So you should stop eating salads at night during fasting. It is better to take juice instead.
Fried food should also not be eaten during fasting. Eating these can damage heart health. Eating baked foods instead of fried foods is better for health. This diet reduces body fat. Also do not eat sweets while fasting. It increases insulin resistance and causes weight gain. Eating these sweets on an empty stomach can damage the health of the teeth. At this time, calcium rich foods should be taken. This will reduce boredom. Fasting should be observed with all precautions. But don't fast too many times. If you do it in moderation, you will be healthy.
