Figs: Figs have both benefits and problems. That's why you need to know about these.. | Telugu News

Figs: Did you say figs are a wow sweet fruit? It has been used since many days and centuries. It is rich in nutrients along with sweetness. These fig fruits are very useful for the body. They help a lot in keeping the digestive system healthy and strengthening the bones. Moreover, these fruits help you fight many diseases. But consuming figs in excess or under certain circumstances can have negative health effects, say experts. And know that for a while.

Figs are high in potassium. It helps in controlling blood pressure. Figs reduce the risk of heart disease. It is high in antioxidants. Moreover, they inhibit the growth of cancer cells. Since it is low in calories, it keeps the stomach full for longer. This can also reduce weight.

Figs are rich in fiber. These fruits improve digestion. Relieves constipation. Rich in calcium and minerals, figs strengthen bones and add strength to your body. But some people are allergic to figs. Symptoms like rash, swelling, itching and difficulty breathing. Figs are high in natural sugars. That is why diabetics should eat less of them, experts say.

Since these fruits are high in fiber, consuming too many figs can lead to problems like gas and bloating. Do not take figs after surgery. Otherwise, some people are said to have stomach bleeding. That's why you should consult a doctor if you want to eat these fruits.

If you are allergic to figs, do not go near them. If you have diabetes, these figs should be consumed in limited quantities. It is best to follow the doctor's advice. Kidney patients should consume figs only after consulting their doctor. Check with your doctor whether you should eat these fruits after treatment.

Dieticians and doctors say that eating these fruits is very good for health because there are many benefits. By eating these, many diseases can be avoided. Especially many people are suffering from infertility problem. If such people eat figs at the rate of one or two per day, the result will be good.