But in earlier days flax seeds were taken as staple food. Because of this, the people of that time were healthy. They are not prone to chronic diseases like before.
Flax Seeds: Times have changed. The food we eat has also changed. As a result, the average life expectancy decreases. In addition to this, increasing diseases are challenging the life of man. Doctors suggest that there is a need to change food habits in this order. As a part of this, it is said to eat more foods that are high in fiber. It is said that if you take food items that are high in fiber, the digestive process will be improved, the blood circulation system will be good, and other disorders will also be reduced.
But in earlier days flax seeds were taken as staple food. Because of this, the people of that time were healthy. They are not prone to chronic diseases like before. In course of time the cultivation of flax crop decreased. This has also reduced eating them. As this crop is cultivated mostly in northern states, flax seeds are imported from those states. The number of people eating these has increased as doctors are also prescribing them. Let us know in this article what are the benefits of eating flax seeds.
Ayurvedic scriptures say that flax seeds prevent vata, pitta and kapha doshas. According to Ayurvedic scriptures, flax seeds are known as tri dosha remedies. As mentioned earlier, these seeds are high in fiber. It promotes bowel movements. This will not cause constipation. Moreover, it makes the food digested quickly. Prevents sudden inflammation in the intestines. The presence of Omega-3 fatty acids in these seeds reduces inflammation in the body. Reduces diseases like arthritis. Flax seeds regulate blood sugar level. Diabetic patients can experience glucose regulation if they consume flax seeds as food. This does not cause diabetes.
Flaxseeds contain linoleic acid. It protects heart health. Prevents heart attack. Omega 3 fatty acid also lowers bad cholesterol. Prevents blood clots in the arteries. By eating flax seeds, the body will be immune. Vitamins help in body growth. They prevent hair loss. Protects skin from wrinkles. They keep moisture in the skin.