Food For Delivery Woman: Do you know what nuts give strength to babies..!! | Telugu News

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Food For Delivery Woman: Do you know what nuts give strength to babies..!!

Food For Delivery Woman: Usually after delivery, there are many changes in women. They face a lot of stress not only mentally but also physically. Besides, they suffer from various problems like lethargy, weight gain and hair loss. But these seeds are very useful for babies to reduce these problems. So what are those nuts? Let us know how to take it.

Nutritionists say that olive seeds help women recover quickly after delivery. Olive seeds are called halim or garden cress seeds. Experts say that these small, red olive seeds should be consumed in moderation.

Olive seeds are rich in many nutrients like iron, vitamin C, E, A, fiber, folate and protein. Olive seeds, which work a lot to improve immunity, also prevent the problem of anemia. Eating olive laddu every day improves hemoglobin level in women.

Nutritionists say that olive seeds work well to increase milk production in mothers. It is suggested to take these as well as girls who are nearing the age of puberty. Taking olive seeds mixed with milk or coconut-ghee will remove mental stress and anxiety. Similarly, they are said to be very useful for fertility and hair growth.

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