Foods For Brain Health: These are the foods that increase children's concentration and memory.. feed them during exam season | Telugu News

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Foods For Brain Health: These are the foods that increase children's concentration and memory.. feed them during exam season

Foods For Brain Health: Exam season has begun. Inter examinations are already being conducted in the state. In another fortnight, the examinations of Tenth and other classes will begin. But nutritionists suggest that if children are fed special food during exams, their concentration and memory will increase. They claim that only then will they get good marks in the exams. Slight changes in food are also suggested. Some superfoods are to be fed during exams. Let's see what those super foods are.

Leafy vegetables

Greens like lettuce, fenugreek and asparagus are rich in vitamin B6 and B12. Their role in a healthy nervous system is crucial. They increase memory and alertness. Broccoli and lettuce contain folate. It improves brain function. Children should include green vegetables in their diet to get these benefits.

Citrus fruits

Citrus fruits play a vital role in brain health. Including these in a child's diet will give the body the energy it needs during exams. For that, citrus fruits like oranges, peas, pomegranates, grapes should be included in the diet.

Millets

Including millets in a child's diet improves concentration. Preparation is efficient. That is why small grains (millet) like ragu, sajjas, korras should be included in the children's diet. They are rich in fiber content with complex carbohydrates. Snacks provide energy to growing children. You can have java with snacks. They can be added in other recipes.

Brown rice

Including brown rice in the diet of children makes them more energetic. It contains complex carbohydrates with fiber. The concentration and attention required for preparation during the exam increases.

Nuts and seeds

Flax seeds, almonds, sunflower seeds, walnuts and pumpkin seeds are rich in nutrients. It is rich in minerals like vitamin E, zinc and iron along with omega fatty acids. These improve brain function. Increases memory. That is why nuts and seeds should be included in the child's diet during exams.

Nuts

Nuts release energy slowly. These are often given to children as snacks to increase concentration. Memory increases. As a result, the preparation during the exam continues without any hindrance.

Fish

Fish is very good for health. Fish is high in omega-3 fatty acids. It is essential for brain function. These acids play a vital role in increasing the speed of information processing, memory retention and concentration. Dishes made with fish should be served more during exams.

Oats

Oats are high in fiber content. They also release energy slowly. Oats will keep kids energetic throughout the day. Oats can be taken for breakfast.

Quinoa

Quinoa contains a substance called choline. It improves neurotransmission and mental health. Quinoa can be used as a substitute for rice in various recipes. It provides constant power.

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