Green Tomato: Tomato is one of the vegetables that is always stored in everyone's kitchen. It is widely used in all curries. Some people do not cook curries without tomatoes. But these are very good for health. Including these in the diet daily makes the skin glow. They are not only cooked and eaten but also used as a face pack for the skin. But usually many people eat ripe tomatoes as curries or pickles. But who doesn't like to eat raw tomatoes that much. Some people don't even know that there is a green tomato. Unripe tomatoes are called green tomatoes. Raw tomatoes are more nutritious than ripe tomatoes. By eating these, the body gets the required nutrients. Green tomatoes have many health benefits. Let's see the benefits.
Green tomatoes are rich in vitamins A, C and minerals like potassium and calcium. These are good for body health. Beta Keratin in it improves eye health. Eating one green tomato daily can reduce eye related problems. Antioxidants present in it ward off infections and also prevent cancer cells from growing. Raw tomato can keep blood pressure under control. The vitamins present in it increase the immunity. Green tomatoes are high in tomatine content. It has anti-inflammatory, antioxidant, cardio protective, antibiotic properties. This increases the absorption of nutrients in the body. This green tomato should not be eaten raw. Eat only when cooked. Because the solanine it contains can sometimes be toxic. So health experts say to eat only boiled or cooked.
The dietary fiber present in green tomatoes protects the heart. It also helps in reducing inflammation, cholesterol and body weight. Digestion works properly and prevents constipation. By eating these, the wrinkles on the face will disappear and you will look younger. Green tomato gives protection against cold, cough and fever. Phosphorus present in it relieves the problem of acidity. Green tomato is good for people with diabetes. Bones grow strong with this tomato. It is good to include these in one's daily diet to get rid of osteoporosis. These not only benefit the skin but also help keep the hair healthy. If you eat these in some form on a daily basis, the hair will be strong and strong.
