Health: The food you eat determines your health. Good food keeps you healthy. Otherwise it must be unhealthy milk. It is also important to eat the food you eat on time. Moreover, it is better not to take some fruits and food at times. Otherwise there will be more problems. I feel like I need to eat something in the morning. But if there is no food to eat at this time some eat fruits alone. Experts say that some fruits should not be eaten. That's all..
Citrus fruits like oranges, grapes, lemons are acidic. So experts say that they should not be eaten in the morning on an empty stomach. Do not indulge in spicy foods. These can damage the lining of the stomach. This causes indigestion. So fix no spicy foods in the morning.
Carbonated drinks are high in soda and sugar. Consuming these on an empty stomach can cause problems like bloating and gas. If coffee or black coffee is consumed in the morning, it produces acid in the stomach. This also causes heartburn and indigestion. So these too should not be taken on an empty stomach.
Many people like to eat tomatoes. If you curry two tomatoes early in the morning, it will be cooked and eaten in five minutes. But they also contain acid like citrus fruits. Experts say that eating these also causes heartburn and indigestion problems. So avoid these foods in the morning.
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