Health Tips: Are you over 30? Beware men.. | Telugu News

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Health Tips Are You Over 30 Years Old Things You Should Do Immediately

Health Tips: Currently, there are many types of diseases regardless of age. All the big and small are getting diseases. Neglected small diseases turn into big diseases. But men neglect their health more than women. Don't care at all. No care is taken even if symptoms of health problems appear. After that you have to go to the hospital. According to recent surveys, there are chances of getting some types of health problems in men who are over 30 years old. If these are not recognized in the beginning.. eventually it will cost lives. Now let's know what problems men face after 30 years.

After the age of 30, men's bones become weaker. If proper care is not taken in the matter of diet at this age, vitamin D and calcium deficiency will occur in the body. This can cause joint pain and bone related problems. That is why men must take calcium at the age of 30 years. Exercise should also be done.

Bad cholesterol in the body increases tremendously due to current food habits. Cholesterol also increases the risk of heart disease. So it is necessary to take precautions in advance. Make sure to make changes in your lifestyle. Eat only healthy food.

After 30 years of age for men.. weight increases. Weight increases due to stress and not eating right at the right time. That is why it is important to pay special attention at this age. Exercise and walking should be done. Remember that these will reduce stress and weight.

Many studies have shown that prostate cancer is more likely to occur in men over 30 years of age. Care should be taken as burning in urine, pain in testicles, urinary problems and infections. If you are suffering from these problems, get tested immediately.

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