Health Tips: Eat these to stay young.. | Telugu News

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Eat These To Stay Young

Health Tips: Who doesn't want to be young when? But it is very difficult.

Eating certain foods will keep you young forever. Let's see that.

Greens contain vitamins A, C and K which are necessary for the skin. Antioxidants and iron in it increase blood circulation. This makes the skin look bright and youthful.

A variety of vitamins and antioxidants present in pomegranate fruits are good for the skin. Pomegranate helps to reduce wrinkles by protecting the skin from sun rays.

Body loses strength due to muscle weakness. This makes the skin look lifeless. That is why to keep the muscles strong in the body, one should eat a diet rich in protein.

Broccoli is rich in nutrients. They have anti-oxidant and anti-inflammatory properties which help in keeping the skin looking young and beautiful.

Eating tomato also keeps the skin young. Tomatoes should be cooked, raw and eaten as a salad. Can be eaten in any form.

Avocado is rich in vitamin B, vitamin C, magnesium and antioxidants. It has anti aging properties. Eating these often makes you look young.

Nuts are rich in vitamin E and healthy fats with antioxidants. All these reduce skin problems and eliminate wrinkles. This will keep you forever young.

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