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Weekly diet to lose 4 kg in 7 days

  • Health
  • 4 min read

Weekly diet to lose

Here is the complete scheme to lose 4 kilos in 7 days without making too much effort, let’s find out together

Weekly diet to lose

Weekly diet to lose

Trying to lose 4 kg in 7 days with a crash diet is not the best solution to lose weight in a healthy way but to try to deflate and lose a few excess kilos and get back in shape for an upcoming opportunity, you can try to follow some valuable advice in addition to the weekly schedule that we propose below. There are many single-issue diets that allow you to lose several kilos in seven days such as the rice diet.
Today we talk about the rice diet with the weekly scheme proposed below, you can lose in 7 days, 4 kg, and without too much effort.
Rice is a highly digestible cereal, a friend of the intestinal flora, and ally of gastrointestinal disorders. Here is the weekly scheme of the rice diet
Rice is a very important food for the health of our body. Excellent for overcoming gastrointestinal discomfort, it regulates the intestinal flora and is very digestible. Furthermore, rice is an ally for water retention and for those with hypertension problems as it is low in sodium.
Highly digestible but with a great feeling of satiety after ingesting it, it is certainly an excellent ally in diets. Below is an example of a diet where the undisputed protagonist is rice. You can alternate pasta and rice respecting the quantities and it is a dietary regime to be repeated often throughout the year.

The ideal week is as follows:
Monday – Breakfast: a fruit, jam with a toast, a glass of milk, including vegetable. Snack: low-fat yogurt. Lunch: 60 gr of boiled rice, 2 steamed courgettes, 200 gr grilled chicken breast, mixed salad. Snack: a fruit. Dinner: 200 grams of steamed salmon, steamed broccoli, a rice cake.
Tuesday – Breakfast: a glass of milk or tea with honey, a fruit, 3 wholemeal biscuits Snack: fresh fruit. Lunch: 200 grams of steamed cod, mixed salad, 1 steamed potato, a rice cake. Snack: low-fat yogurt. Dinner: 50 grams of brown rice, mixed salad, a hard-boiled egg.

Weekly diet to lose

Weekly diet to lose

Wednesday– Breakfast: a glass of milk or a tea with honey, a fruit and whole grains. Snack: low-fat yogurt. Lunch: 150 gr of grilled turkey breast, 200 gr boiled spinach seasoned with oil and lemon and a rice cake. Snack: fresh fruit. Dinner: vegetable soup, 50 grams of ricotta, a rice cake
Thursday – Breakfast: a glass of milk or tea with honey, a fruit, jam with a toast. Snack: fresh fruit. Lunch: 60 grams of ricotta, 2 rice cakes, mixed salad. Snack: low-fat yogurt. Dinner: 80g basmati rice with courgettes, 50g bresaola.
Friday– Breakfast: a glass of milk or a tea, a fruit, 3 wholemeal biscuits. Snack: low-fat yogurt. Lunch: 2 boiled eggs, 2 rice cakes, mixed salad. Snack: fresh fruit. Dinner: 80 grams of brown rice with prawns, mixed salad.
Saturday – Breakfast: a glass of milk or cup of tea, a fruit, jam with a toast. Snack: fresh fruit. Lunch: 80 grams of brown rice with courgettes, roasted peppers. Snack: low-fat yogurt. Dinner: Vegetable soup, 100 gr of raw ham.
Sunday – Breakfast: a cup of tea with honey or a glass of milk, a fruit and 3 biscuits. Snack: low-fat yogurt. Lunch: 60g saffron rice, mixed salad, 50g bresaola. Snack: fresh fruit. Dinner: legume soup and mixed salad.

Here are some tips that you can try to follow in your diet to lose 4 kilos in a week
are however very simple tips:
1 Never eat between meals
2 Consume a mid-morning snack in addition to the 3 main meals of the day (breakfast, lunch and dinner) and a snack
3 Do not drink alcohol or sugary drinks
4 Drink lots of water
5 Never skip meals
6 Drink unsweetened herbal teas or vegetable juices
7 Limit the use of extra virgin olive oil: one teaspoon per meal
8 Limit the fruit at only two portions a day at the most
9 Try to prefer low glycemic index carbohydrates or replace them with fruits and vegetables, foods rich in vitamins, minerals, nutrients and fiber that allow you to fill up quickly.
10 Engage in moderate physical activity: if you can’t play sports, take a walk

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