Life Style: Life changing tips in a month.. | Telugu News

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Life Style

Life Style: Whether we should be in active mode or passive mode is in our hands. If the hen wakes up on time to roost, it will be active and lazy if it wakes up on time to roost. That's why they are very active if they wake up at five o'clock when they hear an alarm where there are no chickens. You will notice a change in yourself in just one month of doing some habits. What do you think? But look at that.

You have to get up at five in the morning. Exercise should be done for a while after getting up. Meditation can help you stay calm throughout the day. Meditation gives you strength to withstand stress. Focus and concentration are only on tasks. Moreover, meditation increases clear thinking. Drink a glass of good water early in the morning if dehydration is a problem. Or take lukewarm water. Just one glass of water with some lemon juice added to it is a must.

Eat fruits, vegetables, healthy fats and lean proteins in breakfast. If you do this, you will have good energy throughout the day. The mood is also amazing. Don't forget to exercise every day. Don't forget to walk and do yoga for an hour. Just 30 minutes of exercise, 30 minutes of brisk walking is important. This will make you feel refreshed. Negative thoughts can also damage your health. So go ahead with positive thoughts.

Work towards a goal. A journey without a path or destination is of no use. So set a goal and work hard to achieve it. People are busy with phones and laptops. Don't get caught up in such a busy life and miss out on even the smallest joys. Implement a digital detox in this digital age. That means no phone and laptop for at least two hours after waking up and keep them aside. Do not check mails, WhatsApp, Instagram. Think for yourself.

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