Mangoes: If you know this.. you can't stop eating mangoes..!! | Telugu News

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Mangoes Health Benefits In Telugu

Mangoes: Summer is here, all eyes are on mangoes. As it is a fruit available in this season, everyone is interested in eating it. Mangoes not only taste good but also have many health benefits. And let's know what are the benefits of mangoes…!

Mango, which is the king of fruits, has many types of nutrients. Along with vitamins A, B, C, K and iron, they contain a high percentage of water. There are more than a hundred varieties of mangoes in our country. In AP, varieties like Banginapalli, Suvarnarekha, Totapuri, Collector mango and Neelam are available in the market.

Eating mangoes can reduce the problem of indigestion. People suffering from anemia can get good results by consuming them. Mangoes have anti-cancer properties. Similarly, the potassium present in mango controls BP. Prevents problems like myocardial damage and heart attack. Apart from that, mango has the property of reducing cholesterol.

Mangoes are very beneficial for liver, skin, eye and bone health. Mango works to prevent diabetes. But those who are already suffering from diabetes can increase their sugar levels by eating it.

Similarly, mangoes are rich in betacarotene. It strengthens the body along with boosting our immunity. But… eating too much mangoes is said to cause weight gain. Although heating is true to some extent, health experts say that mangoes have nothing to do with weight gain.

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