Mental Health: These are the foods that increase mental happiness.. | Telugu News

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Mental Health

Mental Health: Mental happiness: Mental happiness can be found wherever you buy it. There are no people who are busy and sidelined. Those who exist want to destroy. Fox's cunning friendships. That is why people, mindsets and ideas need to change, experts say. Thinking aside, eating certain foods can also bring mental happiness. What do you think?

Dark Chocolates: Who doesn't love chocolates? Many people like it. I like dark chocolates more than that. Eating these, dark chocolates work in reducing problems like stress and anxiety. The flavonoids in cocoa improve memory. These chocolates also bring the good three.

Pumpkin seeds, blueberry: Pumpkin seeds contain nutrients like iron, magnesium, zinc and copper. They are good for the health of the neck. These pumpkin seeds also make you mentally strong. Blueberries are high in antioxidants. These prevent neurological problems. It also protects the brain health. Helps in keeping the mind happy.

Fatty fish, broccoli: Fatty fish like mackerel, salmon and sardines are high in omega-3 fatty acids. They change the mood and make it cheerful. Broccoli is high in vitamin K and antioxidants. These help in making the brain active. It also improves mental health.

Yellow, Orange: Turmeric contains a compound called curcumin. It makes the brain active. Turmeric also prevents problems like forgetfulness. Oranges are rich in vitamin C and antioxidants. They boost immunity and bring good mood.

Greens, Nuts: Adding greens to your diet is essential for staying mentally strong. Potassium, calcium, iron and antioxidants in these improve brain function.
Nuts like cashews, walnuts, hazelnuts are also rich in omega-3 fatty acids. These nuts improve brain function and help keep you mentally strong.

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