Mono Diet : Many girls want to be fit along with being beautiful. Even if they are a little fat, they feel that they are overweight and go on a diet. Various attempts are made to lose weight. Some people mostly follow mono diet in this program. What is the real mono diet? Read this story to know the health effects of following this diet.
What is mono diet?
Eating only one food a day is also known as mono diet or single food diet or monotrophic diet. Fruits or potatoes can be consumed in this diet. Only one should be selected. This diet is very useful for weight loss. But medical experts say that this mono diet is not good for health. People trying to lose weight should not follow this diet for long if they have health problems due to excess weight. This diet is not very nutritious. As a result, the bones are damaged and the muscle strength is completely reduced.
Eating only one type of food will provide you with the same nutrients. For example, if you choose only bananas, you will only get the nutrients from them. This causes malnutrition. A mono diet leads to digestive problems. Because choosing just one food is low in fiber. This causes constipation, diarrhea and digestive problems. Mono diet makes you feel tired. Due to not getting enough calories in the body, mental problems, stress and anxiety are very visible. They always look dull and impatient.
How does this diet work?
Consuming only one food does not provide enough nutrients and carbohydrates to the body. Metabolism also lacks essential nutrients. Eating the same type of food for a long period of time increases the absorption of nutrients. This will reduce appetite and reduce weight. Due to the lack of sufficient calories in the body, the body loses weight quickly. But it is better to take doctor's advice while following any diet.
