Monsoon Season Health Tips: Take these to avoid getting sick in monsoon season | Telugu News

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Monsoon Season Health Tips

Monsoon Season Health Tips: The rainy season has come and the health problems have come.. Because of the rainy season, the dirty water gets stagnated everywhere. Flies and mosquitoes breed quickly on them. Diseases like Malaria, Typhoid, Dengue, Chicken Gunya come by leaning on the food we eat. The humidity is high during the rainy season. So, plastic waste is scattered, viruses and bacteria are also generated in waste materials and many diseases occur. In addition to these new water, air and climate change will cause many types of diseases like vomiting, diarrhea etc. We should protect ourselves from these, that is, we should take great care in drinking water, food and hygiene. We should take substances that act as super antioxidants for our body and boost immunity. Some of them are for you.

1. Turmeric milk

A compound in turmeric with powerful anti-inflammatory and antioxidant properties improves immune function. Turmeric milk improves digestion and promotes good sleep.

2. Basil tea

Tulsi is a panacea. Basil is rich in antioxidants. It also has antimicrobial properties. They help strengthen the immune system and fight infections. This tea helps in reducing stress, improves respiratory health and promotes digestion.

3. Ginger tea

Ginger contains gingerol, a bioactive compound with anti-inflammatory, antioxidant effects that improves the immune response. Ginger tea helps in reducing nausea, improves digestion and relieves muscle pain.

4. Amla juice

Usari Amla is one of the richest sources of Vitamin C, which helps in fighting infections for a strong immune system.. Improves skin health. Improves digestive function.

5. Ashwagandha milk

Ashwagandha is an adaptogen that helps the body manage stress, which improves immune function. Supports mental clarity, reduces anxiety and increases physical energy.

6. Cumin water

Cumin seeds are rich in antioxidants. It has anti-microbial properties that help boost immunity. Cumin water aids in digestion, reduces bloating and helps in weight management.

7. Neem tea

Neem has powerful anti-bacterial, anti-viral and anti-fungal properties that help boost immunity to protect against infections. It purifies the blood and improves skin health.

8. Lemon-honey water

Lemon is rich in vitamin C. Honey has anti-microbial properties which together boost immunity. This drink promotes hydration, aids digestion and boosts natural energy

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