Oats: Are there as many side effects as good with oats? | Telugu News

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advantages and disadvantages of oats

Oats: Many people are consuming different types of food for health. Now the food rules have completely changed. These are also damaging to health. Sometimes diseases like diabetes, overweight, BP and sugars are caused only by food. But some follow the diet while being health conscious. But they also cause diseases. It is known that many people are eating oats these days. Let's find out what are the health problems caused by these.

Oats contain many nutrients like thiamin, zinc, magnesium, manganese, iron, phosphorous, selenium, but even these have side effects. Oats contain soluble fiber and beta glucone. It stimulates digestion. Reduces the sugar level in the body. Protects heart health. Moreover, it is rich in antioxidants.

There are 389 calories in 100 grams of oats. It is full of fiber. It lowers cholesterol. Oats, which contain no carbohydrates, are also a morning tiffin for many people. Oats also reduce the risk of cancer. The presence of lignans in oats reduces the risk of breast cancer, ovarian and prostate cancer. Improves bone health. It also produces melatonin which is necessary for sleep. It also helps in weight loss.

High in healthy fiber. Oats with such good results also have side effects. It is high in phosphorus. This damages the kidneys. People with kidney problems should not consume these. Oats can also cause allergy problems. Some people get gas and digestive problems. Experts say that eating processed oats is actually not good for the body. Oats have good results as well as bad results so be careful.

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