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Almonds : Some special food items are required to be healthy. Food alone does not give energy to the body. Nutrients like dried fruit are added. So taking these regularly will give you extra energy and keep you healthy. Almonds are number one among dry fruits. They are rich in vitamins and minerals. Therefore, some health experts say that these should be taken in some form. But some people say that almonds should be eaten together with the shell. But some people want to eat it by removing the top. In this context, what happens if you eat almonds with their skin on?

100 grams of almonds contain 10.8 grams of fiber, 5.11 grams of fat and minerals like copper, magnesium and phosphorus. It is also rich in proteins, iron and calcium. Antioxidants in it increase immunity. Almonds are delicious because they are used in various ingredients. But it can be taken directly. Eating 5 to 10 almonds every day can help you stay healthy.

But many people say that almonds should be eaten with the shell. But eating like this has some side effects. Constipation is especially a problem. Digestion slows down and causes ailments. Therefore eating it without the peel can be very healthy. Soak almonds every night and take them in the morning to stay healthy. Therefore, eating shelled almonds should be preferred.

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