Palm Oil: Palm oil is still used by many people in cooking. Especially in hotels and restaurants, its use is more. But there are many dangers caused by this oil. Experts say that you will be affected by many health problems. This oil has a severe negative effect on health. This has been revealed in a recent study. Research has shown that long-term consumption of palm oil increases the risk of cancer.
It has been revealed that consumption of palm oil can cause metastatic cancer. This was revealed in a study conducted on mice at the Institute for Research in Biomedicine in Barcelona. Palmitic acid promotes metastasis in oral and skin cancer. But this palm oil is an oil extracted from the fruits of palm trees. Currently, this oil is mostly used in packaged foods and restaurants. In fact, palm oil is available at a much cheaper price than other oils. It is very low in nutrients. Contains saturated fat. Because palm oil is often used in food packets, those who eat it also face problems.
As palm oil is found to be used extensively in packaged foods, such foods should also be avoided. Through this, saturated fat enters the body and creates problems. This is a major cause of blocked arteries. It is high in saturated fat. This increases the level of LDL in the body and leads to bad cholesterol. Due to this, the chances of heart attack are also 4 times more, experts say.
Palm oil can also cause metabolic problems. This can be a major cause of digestive problems. Consuming palm oil increases insulin resistance and significantly increases the risk of diabetes. The saturated fat in palm oil increases the risk of cancer. Experts say that it also increases the level of colon and prostate cancer. Hence it is better to stay away from this palm oil.
Some more things about palm oil..
This palm oil is made from fresh palm fruits. They are reddish orange in color. Unrefined palm oil is known as red palm oil. Like coconut oil, palm oil is semi-solid at room temperature or solidified. However, the use of this palm oil has reduced greatly compared to the past. It has high unsaturated fat content. Because of this obesity and cardio vascular diseases are coming, people have also reduced its use to a large extent. Palm oil compresses 50% of saturated fatty acids, so if you are still using it, put a stop.
