Paneer v/s Eggs : Doctors say to eat one egg a day for health. And those who go to the gym, do exercises and want to maintain their health will definitely eat eggs. But lately the use of paneer has also increased a lot. Paneer is also used for health. So which of these two is better? Let's know the details of what has more nutritional value.
Eggs contain all the nutrients that the body needs. A large egg contains 7 grams of protein. These are rich in vitamins, B12, riboflavin, selenium, calcium and iron. Paneer is not less. It also contains a lot of proteins, vitamins and minerals.
Calcium, proteins and vitamins are also available in paneer. Experts say which of these two is better.. Both are better. But the amino acids that are essential for the body are present in the egg. That means eggs are one step ahead of paneer.
And do you eat only eggs because eggs are better? Isn't it difficult to eat during the day? So make paneer a part of your diet. Can you avoid eating tasty paneer masala and palak paneer? That is why it is better to have these two in your diet.
