Periods: For those who think they want to be a mother, they feel happy if they miss their periods.. Otherwise, if their periods do not come properly, they have to worry. Because… If periods are not coming regularly, doctors say that they have PCOD and PCOS problems. Care should be taken before this problem increases. Otherwise there will be problems. Missing periods depends on many factors. Menopause, physical stress, mental stress, smoking and hormonal imbalance can cause late periods.
Before going to medicines.. we can check this problem by changing our lifestyle. Experts say that by making changes in life style, periods will come regularly even by drinking some types of tea. Now let's see the details of what kind of teas to drink.
1. Fenugreek…If you drink Fenugreek water regularly…hormonal imbalance can be controlled. Fenugreek contains phytoestrogen. It regulates the periods.
2. Cumin: Cumin helps a lot in reducing period problem.
3. Saffron Flower: Saffron flower relieves menstrual pain and discomfort and gives you comfort.
4. Coriander seeds: Consuming coriander water can reduce period pain.
5. Jaggery: Jaggery helps in regular periods.
Method of making tea:
It is also easy to make this tea for regular periods. Take a pan and add 2-3 strands of saffron, 1 tsp of fenugreek seeds, 1 tsp of coriander seeds, 1 tsp of cumin seeds in it and take 200ml of water first. Add 1 teaspoon of jaggery when the water is half boiling. That's it, my super tea is ready.
More Diet, Lifestyle Tips:
1. Get up early in the morning. Sunlight balances your cortisol levels. That's why you should get used to getting up in the morning.
2. Period Health Drink 2-3 days before your period date will give results.
3. A protein-rich diet improves your insulin sensitivity.
4. Do period exercises 3-4 times a week to improve menstrual flow. There are also special exercises for these.
5. Do not eat processed foods, refined sugars. These disrupt your hormones.
6. Mealtimes aid in detoxification. So it is better to ensure that there is a gap of 12-14 hours between dinner and breakfast.
7. Sleep for 8 hours. Don't look at screens an hour before bed. Do yoga before bed to improve sleep quality.
8. Consuming dry fruit is good. Regular consumption of soaked dry fruits reduces the problem of periods.
