Sleep Crisis: Do you know what happens if you don't sleep well? | Telugu News

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Do You Know What Happens If You Don't Sleep Well

Sleep Crisis: A good night's sleep and a full stomach is the most important thing for every human being. Any lack of these two.. it shows a serious effect on our health. Currently, with the increase in the use of smart phones, many people are clinging to it. At least they are not able to talk to the man next to them. Many people are facing health problems due to the fact that they spend time with their phones day and night. Notable among them is lack of sleep. Similarly, looking at the phone can seriously affect the eyesight. Moreover, it also prevents sleep. If you do not sleep properly, the body will have to face many types of health problems. According to World Health Organization guidelines, an average human needs seven to eight hours of sleep every day. A good night's sleep provides relief from physical exertion and stress. The brain gets rest. The body gets rejuvenated due to Adamarachi sleep.

Reviving memories

A “rapid eye moment” occurs in the brain during sleep. Due to this memories are revived.. the brain works in a new way. Brain stores things like concentration and control of emotions. All this is not possible without sleep. There is stress on the brain and many types of problems occur. Due to sleep, serotonin, dopamine, norepinephrine are balanced in the brain.. The neurotransmitter works efficiently. The glimpathic system is regular. All the accumulated waste in the brain is removed.

Formation of new neural connections

Sleep activates the “sleep synaptic plasticity” in the brain. This creates new neural connections. Neural connections help preserve existing ones and improve new ones. Sleep also helps balance hormones. Balances hormones like cortisol, melatonin, etc. Sleep boosts the body's immunity. Protects the body from diseases and various types of infections.

Chronic lack of sleep increases the risk of Alzheimer's, Parkinson's and neurodegenerative diseases. In this case it is better to sleep with a full eye. Physical exercise, a balanced diet, and a well-ventilated environment can help induce sleep. Tea and coffee should be taken in moderation as much as possible. If their use is excessive, they will ultimately affect sleep.

(This content has been prepared by taking the opinions of various experts. People suffering from insomnia should definitely consult the relevant medical experts)

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