Sleep Tips for Kids: Give your kids quality sleep like this | Telugu News

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Sleep Tips for Kids

Sleep Tips for Kids: Kids these days don't have much communication with their parents. Once, after coming home from work, he used to spend time talking with the neighbors and spending time with the children. But now the phone has completely changed the way people live this time. There is no need to talk about children. If they are at home, they will definitely have a phone in their hands. Parents stay by. But everyone has a phone. Spend less time with children. Being with the phone is more.

But your kids definitely need eight hours of sleep. Otherwise their health will not be good, experts say. That's why you should wake them up at a certain time every day and wake them up again in the morning. If you train them in the same way for a few days, they will sleep at the same time. Even wake up. And it is not easy to get children to sleep. So how do your kids sleep? If you do your best no matter how they sleep, they will fall asleep faster. Let's see what to do to make children fall asleep quickly.

bath

Bathing is relaxing for everyone. Similarly, taking a bath before going to sleep at night also makes you feel relaxed. Mood changes. Make it a habit of evening bath for the children to be energetic after going to school. Bathing after playing outside games feels very relaxing. Sleep well at night.

Brushing

Do you only brush in the morning? Teaching children self-care habits like brushing their teeth before going to bed at night is also a good habit for them. These habits also increase the awareness of cleanliness. If you brush before sleeping, your children will be free from problems like plaque, bacteria, tooth decay and bad breath.

Reading books

Great for reading books to kids, or reading books to your kids before bed. Or tell stories you know. This habit also increases the bond between parents and children. Children go into a new imaginary world by listening to stories. This increases their imagination power. Children's creativity and knowledge also increases.

Water bottle

When children wake up at night, they are thirsty. That's why make sure to put a water bottle near their bed. If children get dehydrated without drinking enough water, problems such as fatigue and headaches can be painful. These do not let them sleep properly. Drinking too much water can cause constipation in children. Their skin health is also not good. So water must.

No Phone: Stop giving phones to children before bed. You should also avoid watching bright screens like TV and computer. Blue light from such electronic gadgets disturbs children's sleep. That is why the bedroom should be set and put to bed so that they can fall asleep immediately after going to bed. If they have any sleep problems, if they are taught relaxation techniques like deep breathing meditation, they will go to sleep immediately.

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