Sleeping Tips: Are you sleeping too much? | Telugu News


Sleeping Tips: Are you sleeping too much?

Sleeping Tips: Sleep is a blessing for man.. Due to changing lifestyle and eating habits, many people are suffering from insomnia problem. Some are unable to sleep due to health problems. Many people use tablets for sleep. But some are oversleeping. If they get free time, they sleep a lot. They are sleeping day and night. Doctors say that there are more problems with oversleeping than there are problems with insomnia. Let's find out.

How many hours should you sleep?

It does not matter if a man does not have food for a while. But sleep is a must. It is healthy to sleep at least 7 to 8 hours a day. But many people sleep less in adulthood. Now after the advent of Android phones, the youth is losing sleep. Lack of sleep increases the signs of aging. Problems like weight gain, cholesterol, heart attack, blood pressure etc.

Who needs how much sleep?

Newborn babies need 18 hours of sleep. Young children should sleep for 11 hours. Experts suggest that teenagers should get 10 hours of sleep. Doctors say that sleeping more than 7 hours a day is not good. If you sleep more than 9 hours, there will be changes in the body. If you sleep more than 10 hours, you will always be lethargic. Experts warn that oversleeping is more dangerous than smoking alcohol and cigarettes. It is suggested that those who sleep too much may face the problem of headache, back pain, obesity, diabetes and heart disease.

Problems like this..

According to experts, 25 percent of people who sleep for 90 minutes are more likely to suffer a heart attack compared to people who sleep for 30 minutes every afternoon. The researchers said that due to excessive sleep, cholesterol levels increase and unhealthy symptoms like increase in breast size appear. Diabetes and obesity are also said to be more common.

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