Summer Fruits: To save from summer you have to eat these.. | Telugu News

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Summer Fruits

Summer Fruits: Body gets dehydrated more during summer. It is difficult to tolerate this sun, so the body should be given a lot of water. In order to avoid sunburn this summer, you will be safe this summer if you take some of the fruits that are going to be mentioned now. So what are those fruits..

Coconut water is rich in proteins, vitamins, fiber, calcium, potassium and minerals. By taking this coconut water, the body can always be protected from dehydration. Watermelon contains 92 percent water. That is why they should be taken more in summer.

Keeradosa also contains 95 percent water. That is why eating this keeradosa does not reduce the water content in the body. Sweet watermelons are loved by everyone. This results in salts. You can get rid of the summer heat. Papaya fruit also has high water content. If you eat these fruits in summer, you can get rid of summer ailments.

Eating strawberries does not dehydrate the body. This will provide the required water in summer. There will be no fatigue. Hearing the name of the fruit that is going to be mentioned will make your mouth water. Because it is mango..Eating mango also has good results. It helps the digestive system against intestinal diseases. It is also good for liver health.

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