Summer Herbal Drinks: In the scorching sun.. drink these herbal drinks for energy | Telugu News

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Summer Herbal Drinks 7 Amazing Herbal Drinks To Keep The Body Hydrated This Summer

Summer Herbal Drinks: Temperatures are high in summer. At such a time our body immediately feels lethargic. If the lost salts are not replenished, it will lead to more lethargy.. then there is a need to keep our body hydrated. Otherwise you will have to face difficulties. In this article, let's find out what kind of drinks the body gets quick energy by drinking in summer.

Lemon Juice

Lemon juice gives the body quick energy. Lemon juice is unique in alkalizing the body. It contains “Vitamin C”. Helps in improving digestion. No matter how dull it may seem in the dry season, drinking lemon juice is good for the body. Some people put sugar in lemon juice. Some people add honey. Also sabja seeds are added and pulled. No matter how you drink lemon juice, you get instant energy. Gets relief from the heat of the sun.

Mint tea

Mint leaf is a combination of many nutrients. Mint helps to get quick relief from indigestion. Reduces stomach inflammation. Helps to improve breath freshness. Keep mint leaves in hot water for a few minutes, add salt and ginger and drink it to get relief from sunburn. The body gets quick energy.

coconut water

Coconut water is a gift of nature. It contains many types of minerals. Drinking coconut water gives the body instant energy. Vitamins present in coconut water help in body growth. Tender coconut aids digestion.

Ginger and lemon juice

Ginger and lemon juice can restore lost salts. Ginger aids digestion in Ayurvedic terms. Reduces vomiting and diarrhea in summer. Excellent for digestion. Improves the function of various enzymes.. Taking ginger in small pieces, lemon juice, honey and ice cubes gives quick energy to the body.

Watermelon juice

Watermelons are 100% water. Watermelons can be eaten in pieces. You can make juice and drink it. Drinking this when the body is lethargic gives quick energy. It is rich in vitamin A and C. Lycopene protects from sunlight. If you add some pieces of ginger in its juice, it will make the body more cool.

Aloe vera juice

Aloe vera is known as Aloe vera in English. It reduces inflammation in the stomach. Improves digestion. Brings a new glow to the skin. As it is bitter in taste, its juice is beneficial if mixed with fruit pieces or fruit juices.

Green tea

It is rich in antioxidants. Increases metabolism. Improves brain function. Improves heart health. “Green tea” bags steeped in hot water for a short period of time gives instant benefits. If you don't want it hot, you can put it in the fridge for a while and drink it.

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