Super Food: Forgetting Everything? But here are the super foods | Telugu News


Forgetting Everything But Here Are The Super Foods

Superfoods: I read this answer the other day. Can't remember the exact time. Students say that if they remember a starting line, they will write the entire answer. I have created a folder with some name. I can't remember that I saved something in some folder. Where does the money go in the money box? Everyone forgets this very much saying that I put it in this. And do you have similar forgetfulness? What do you want to do to have a sharp brain? But take a look..

Eating leafy vegetables will make your brain sharp. Green vegetables like cabbage, lettuce, cauliflower are good for brain health. Coffee also helps a lot in this regard. It contains powerful antioxidants. These help in increasing the memory of the brain. Eating dairy products also makes the brain work more efficiently. That is why milk and milk products should be included in the diet.

It is also very good to include Chia seeds in regular diet. It contains nutrients that boost brain health. Dark chocolates also work much better in this regard. They help keep the heart healthy and speed up brain function. Broccoli is another best food. It also increases brain power.

Eating pomegranate daily improves the blood. Moreover, memory is also improved due to these. Eating dates regularly will improve your health as well as brain health. No matter what you want to add to your diet, remember that the doctor's advice is important.

Drinking Water: Not drinking enough water? Read this once..

Potato: Are you eating potatoes? If they know the benefits, they will pull it

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