Tiredness: Some people always look dull and sleepy even if they eat a full meal or take protein food. And don't think that there are big diseases behind this. Experts say that it depends on your habits. Seems simple to see. But the problem is on a different level. If you change these habits you will be in full active mode. Also know what to change.
Dehydration (Dehydration) Yes.. what you have heard is true but it sounds simple but if you have dehydration problem you will feel tired. That means if you do not drink water on time. Let's take it when we are thirsty, that's all. Always have to drink then. But after the dehydration has already started and we feel dull, say the University of Connecticut (University of Connecticut) researchers.
And this problem is more in women. They open their mouths if they say another main reason. But this opening of your mouth is the reason. Yes, sleeping with mouth open at night is also a problem.. Some people sleep with mouth open at night. Medical experts say that this leads to dehydration of the body. Moreover, it is also a sign of respiratory problems in you. If you have this habit, it will make you restless and increase fatigue.
Breathing exercises should be done for its prevention. If there is a lack of iron in our body.. the body is lethargic. If a person looks fat and feels tired even without any health problems, it means that there is a lack of iron. If adequate food is taken.. iron deficiency can be filled. Even if you have a habit of drinking too much coffee and tea, you will feel dull and sluggish. Tea and coffee make the body feel refreshed, but it lasts only for a while. Experts say that after that it makes your body dull.
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