Upma: Don't look at Upma as cheap.. If you know its benefits, you won't leave it | Telugu News

Upma : You know how famous the whole family eats Upma and survives dialogue. Upma tiffin is abundant in most middle class households. Who doesn't like similes in general? It is mostly used in tiffin because it is quick and cheap. Every day there is upma tiffin there is bound to be a fight in that house. They stop making tiffin, but they don't eat upma. If the hostelers know about Upma, they will not even see the face of the kitchen that day. In the earlier days, upma was often served under the tiffin at weddings. Why this tiffin will run out soon. That's why they do it a lot. But many people do not eat upma and see it as cheap. But if you know the health benefits of eating it, you will not leave it. Eating all the vegetables together provides many nutrients to the body. Let's see the benefits of eating this upma daily.

Upma has many varieties. But mostly they make vegetable upma. Add garlic, ginger, beans, carrots and lentils. Nutrients and minerals present in it are very useful for body health. Apart from increasing immunity, it prevents cold, cough and seasonal diseases. Upma is digested quickly. Upma is very useful for those who have digestive problems. Due to this, stomach inflammation, pain and constipation problems are also reduced. Upma is high in fiber. They prevent hunger pangs. Due to this you will lose weight easily. This is the best food for those who want to lose weight. Eating upma reduces bad cholesterol in the body. This also prevents heart problems. Especially if you eat upma made with wheat bran…bones become strong. Also kidney related problems do not occur. Most people have little blood. This causes anemia. If such people eat Upma daily, this problem will be solved. But now there are varieties like Oats Upma, Semiya Upma, Atukula Upma. But at that time they mostly ate rava upmane. Oats Upma is very good for health. Lose weight and stay healthy. Eat Upma on the day you don't feel like eating. If you eat like this, you will be active throughout the day. Don't cheaply dismiss it as a simile.