Vegetables Peel Benefits: Must eat this vegetable peel which is rich in vitamins.. do not remove it | Telugu News

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Vegetable Peel Benefits In Telugu

Vegetables Peel Benefits: Are you throwing them in the garbage? If you know its benefits, you will put it in your stomach. What do you think it is? Potatoes are the same as potatoes. It is eaten by everyone in the country but the skin is discarded. This bark, which is rich in medicinal properties, cures many diseases. Find out what is the help that makes Alu tread so far.

Experts say that potato skins are very beneficial. Phytochemicals contained in them can prevent cancer due to the antioxidant chlorogenic acid. In addition, it is useful in many ways for the immune system, blood cholesterol, heart attack, skin, digestive system, tumors, tumors, constipation, high blood pressure, diabetes, anemia, bones, beautiful hair.

Experts say that these potato skins work equally well for all the diseases we know now. It contains all nutrients like vitamin C, vitamin B, potassium, magnesium, antioxidants, oxalates, fiber, proteins, minerals, vitamin 6, vitamin D etc. So eat the potato without trampling the skin. Fried potato skins are tasty and healthy.

While cooking the curry without removing the skin, the skin should also be cooked. It is well known that Varjayet is the most ubiquitous. So limit must. If one is suffering from a chronic illness, definitely take the advice of the doctor and include these in your diet. Remember that your doctor will advise you based on the age and severity of the disease.

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