Vitamin D Foods: Take these foods that are rich in vitamin D. | Telugu News

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Take These Foods That Provide Vitamin D

Vitamin D Foods: If the body gets enough proteins and vitamins, we will be healthy. Minerals are also essential. But due to busy schedule, many people do not pay attention to health. This will increase the number of hospitals and the number of patients. There is no need to talk about free vitamin D and its benefits. And this vitamin D is not only from the sun rays that come in the morning but also in some cheap foods. What is that?

Vitamin D deficiency affects the skin, bones and immunity. That is why vitamin D rich foods should be taken. Vitamin D helps in bone growth, immunity, cell growth and development. Vitamin D can be found in certain natural foods, or through supplements. Egg yolk also contains vitamin D. An egg yolk contains 37 IU of the vitamin. A 3.5 ounce serving of salmon fillets contains 450 IU of the vitamin.

Fish like salmon, tuna, sardine, macaroon, herring are rich in vitamin D. Vitamin D is one of the most important nutrients in the body, so make sure to include this vitamin in your daily diet. Mushrooms and cow's milk can also be taken for these. If you stand in the sun for a while in the morning, you will get vitamin D freely. So stand in the sun in the morning without denying this free vitamin. Also take some food items.

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