Women : Due to current busy life many people are not taking proper food. Improper daily life style increases the number of people who are affected by obesity. Surveys show that women are more affected by obesity. Women gain more weight than men. Many people gain weight without knowing why they are gaining weight. But with this rapid weight gain, anxiety increases. But let's see if there are reasons why women gain weight fast.
Diet: Women gain weight fast due to wrong eating habits. This problem is aggravated by the fact that women who take care of the health of family members neglect their own health. That's why you should definitely take care of your health. Do not eat fried foods at night. Eating such food has a bad effect on the digestive system. This causes women to gain weight. Moreover, many health problems will also occur.
Pressure: Whether women go to office or are housewives, the workload at home is always waiting for them. Actually women carry many responsibilities. Experts say that due to this they suffer from mental stress. But due to this stress, body weight also increases. Stress increases the hormone 'cortisol' in the body and increases weight. That's why you should definitely set aside some time for your health. Also meditation and yoga to reduce stress have good results.
Active: Lack of physical activity is also a major cause of weight gain. Sitting or lying in the same place all day increases fats in the body. They play an important role in increasing your weight. But even if you do all the work at home, you don't do physical work. That's why they gain weight quickly. Doing housework alone is not enough to keep the body fit. Along with this, exercise, yoga and walking will also give good results.
Lack of sleep: Another major cause of weight gain is lack of sleep. If you don't get enough sleep, you will gain weight. In fact, due to lack of sleep, hormonal imbalance starts in the body and metabolism slows down. Appetite increases and eats more. Experts say that due to this, the body weight increases immensely.
Health problems: Apart from these reasons, sometimes sudden weight gain occurs. It means you have some other health problems. People with thyroid or PCOD problems can also gain weight. Weight gain is also possible when the hormonal balance in the body deteriorates. If you suddenly gain or lose weight, it is best to consult your doctor immediately.
