Curd: Many people like to eat milk and curd. And after eating rice, I feel like I should eat at least one lump of curd. Its demand is more during summer season. Because it plays an important role in keeping our stomach cool. Apart from that, curd is also good for our health. Some eat curd with salt while others add sugar. Some eat only curd. Let's take a look at the details of which is better between salt and sugar.
How to eat curd? Because of this, let's know what to do to be fit. Many people are skeptical because they don't know what to add to yogurt. According to Ayurveda, you should try to eat yogurt plain, without adding sugar or salt. If you can't eat it without salt or sugar, eat it with some sugar.
Eat with some salt in the afternoon and night. Try to avoid eating curd at night altogether. For some people, eating yogurt every day can also cause problems. Experts say that if honey, ghee, sugar and amla are mixed in curd, health is good. Diabetic people should eat salt instead of sugar. Eating curd with salt helps in digestion. But experts say that people with high blood pressure should not eat with salt. If you eat it, you will definitely get BP.
There is also a possibility of stroke and hypertension. Curd lassi is also very useful in summer. Experts call it cool if you eat it with sugar in yogurt. This will give you relief from the heat. Along with this, energy comes in the body and makes it fresh. Hydration is also good. There will be no shortage of water. So eat yogurt. But eat with some caution.
