Health Tips: Sometimes children may have problems in digesting certain foods. Children do not have the same digestive systems as adults. They should be given very light food. Experts say that otherwise there will be many problems. Food should be given to them so that they can swallow. Moreover, providing nutrition is very important. And some of you are also giving chapatis. But they have to observe whether they are digesting those chapatis or not. Otherwise they suffer from digestive problems.
Many people eat bread along with rice in their daily meals. Many people have this habit. Rotte means bread made from wheat flour first. Many people eat only this bread i.e. this chapati. But many people find these chapatis difficult to digest. Throat, chest and other problems also occur. Wheat is high in fiber and therefore difficult to digest. A loaf is not just bread made from wheat flour. Look at another type.
Gluten in wheat is a suit for most people. In that case, digestive problems are more common. Children also get these problems. So give whole grain bread instead of wheat. Make chapati with oats, millets, barley flour and serve. Eating these does not cause nutritional deficiency. Moreover, the weight is also under control.
Children and adults can also eat bread made with sorghum instead of wheat flour. This food is not only easy to digest but also full of proteins, iron and antioxidants. Flour bread made with millets is also very good for health, experts say. It contains iron, magnesium and antioxidants. It also keeps blood sugar levels under control.
