Iron Rich Food: Parents start giving food to children from 6 months. And what kind of food we are providing from these six months is also very important. A child's growth depends on the food you give it. Nutrients, proteins and vitamins are well provided by the good food given to them. Now let's know what is a good food that is good in iron. Assuming this one food is given to your baby, there is no need to give any other food for iron.
For iron rich food are carrot, beet root, soaked rice. But cut the carrot and beet root into small pieces and soak the rice for some time. Take these three in a vessel and boil them. Mix in between and cover. After cooking well, turn off the stove and let it cool down. After that add it to the mixer and make it like a soft paste. Now your desired carrot and beetroot puree is ready.
Good taste as well as color. It is the responsibility of the parents to feed them even if they have difficulty eating. Once they get used to it, they will eat it themselves. But this food contains good proteins and vitamins. It is also rich in iron. And learned. Offer this food to your children this time. Then you will see the result. The preparation process is also very simple so there is no problem. But also see if your children can digest this food after giving it to them first. Better to consult your doctor once.
