Processed Foods: Most of us eat a lot of processed food. Foods like snacks, chips, Maggi are pulled like this. Moreover, they also drink a lot of cool drinks as if they are cold. But eating and drinking in this way is like bringing life to life.. What is that? do you want Be real. People who eat processed food have a shorter life span.
In today's busy times, whatever is available is consumed. Due to lack of time, it can be said that most of them depend on processed food from Tiffin to Bhojam. In this order, fast food, junk food and different types of snacks are being matched with what is available. This is the situation everywhere in the cities.
Health experts say that consumption of processed food can lead to premature death in addition to shortening life span. Recent studies have revealed that frequent consumption of this food, which is rich in salt, sugar and fat, does not provide adequate nutrients to the body. Due to this, medical problems like BP, diabetes and heart related diseases and cancer are likely to increase.
Moreover, eating ultra-processed food like chips and biscuits can lead to respiratory diseases, experts said. Along with that, there is a chance of getting affected by many problems like heart disease and kidney disease. Similarly, studies have revealed that many types of health problems like metabolic syndrome, obesity and old age are coming. That is why it is advised not to consume more than ten percent of such food in the daily diet.
