Summer Health Tips: Drink more water in summer. No matter how much water you drink, the fever will not go away. I feel like drinking cold juices as well. Do you know how to make juices? Now let us know how to make some juices. These juices are very beneficial for the body. If some ingredients are added to it, it will do more good and why delay then read it.
Grape juice.. To make grape juice take some washed grapes and put them in a grinder. Add some sugar, mint leaves, black salt to it and add water. Now it is enough to mix and then filter with the help of a strainer. Add some ice and cold water to this juice and mix well. If you want, you can also drink some lemon juice. It is very good for the body in summer.
Green mango juice.. Take the sour mango fruit.. Remove the peel and grind it in a grinder. After this add coriander leaves, mint, black salt, sugar, roasted cumin powder and grind. Put it in a vessel and filter it well. If you drink ice or cold water with it, you will get relief from heat.
Cucumber juice.. Cucumber juice also gives good relief in summer. For this, wash one or two cucumbers and grind them in a grinder. Take small pieces of ginger and grind it by adding some black salt, lemon, mint, sugar and cold water. After that filter with the help of strainer and drink.
Aloe vera juice and watermelon juice also provide relief from heat. Drink these juices to get relief from the summer heat. Likes to drink, chilled. And why delay, drink one kind of juice a day.
