Yoga Asanas: Health is a blessing. It is our responsibility to maintain such health. Otherwise that health plays with us. In order to maintain health in this busy life, after getting up in the morning, doing some walking and exercising, and eating healthy food, you will be healthy. And about the elders there are some asanas to maintain their health. Moreover these asanas make them young. Now let's know about those easy asanas.
Tadasana.. If you practice this asana called Mountain Pose every day, it will stretch your waist. This asana plays an important role in promoting stability in the body and balance in the blood. It also adds strength to the soles of the feet.
Utkatasana.. This asana, called the chair pose, provides strength to the body's organs such as the feet, waist joints, hips, and shoulders. This asana improves flexibility and stability in the legs. .
Yoga Asanas
Vrikasana.. This asana is called tree pose. Exercising the leg muscles helps in completely eliminating sciatica nerve problems. This asana also increases consciousness and concentration in man.
Yoga Asanas
Paschimottasanam.. A seated forward bend is called asana. This helps the stomach muscles and digestive system to work well.
Yoga Asanas
Marjaryasana.. This asana is called the cat-cow stretch. It not only increases blood circulation in the spine area but also contributes to better health. It also reduces tension in the nerves of the brain.
Yoga Asanas
Karani Asana.. This is called the legs-up-the-wall pose. Due to this, the body feels relaxed and tired.
Yoga Asanas
