Cooking Oil: Use of oil in cooking is mandatory. Once upon a time, castor oil was used. Later, with the advancement of technology, processing oil came into use. Gradually the rivers merged in the womb of time. At present they are seen somewhere but.. or they have come to the point of being closed down. But the oils used in cooking represent our health. Because if you use oils that are high in fats, they lead to heart disease. It can also cause other diseases. In this article, we will find out what kind of oils should not be used.. what is the danger caused by them..
Palm oil
The price of palm oil in the open market is low. But till now our country is importing this oil from abroad. In hotels and other food stalls outside, dishes are prepared with palm oil. But palm oil is not so good for health. It contains high amounts of saturated fats. These cause an increase in “low density lipoprotein” cholesterol levels. If such fats increase, there is a risk of heart disease.
Soybean oil
It is used in many dishes due to its mild taste. This oil is high in omega-6 fatty acids. It is also high in omega-3 fatty acids. So this oil should be used sparingly. Due to this, sufficient levels of Omega-3 fatty acids are reached in the body.
Cottonseed oil
This oil gets its name because it is made from cotton seeds. It is high in Omega 6 fatty acid content. Consuming too much of it can cause stomach inflammation and other health problems. So this oil should be used as little as possible.
Hydrogenated oils
These oils are made through a process called hydrogenation. Solid fats are converted into liquid oil through this process. Cholesterol level is high in it. Widespread use of such oil can lead to heart disease. In that case it is better not to use these oils.
A blend of vegetable oils
These oils are made from soybean, corn and poddu turugudu seeds. It is high in Omega-6 fatty acids.. If this oil is consumed in excess, it can cause stomach inflammation and other health problems. In that case it is better not to take these.
(This article is based on information known to us, through other means. It is not against oil manufacturing companies. This article is published for the awareness of the readers)
