Summer Health Tips: Mango season is going on now. As a result, mangoes are seen in any market. As the summer season comes, there is a good demand for mangoes. Various recipes can be tried with these mangoes. Drinking cold mango lassi in the background of intense sun is the difference.
Mango Lassi plays a vital role in hydrating the body. Moreover, health experts say that there are many nutrients in mangoes. Mangoes contain many minerals including vitamin C, vitamin A, potassium and folate. In addition, they are a source of antioxidants such as beta carotene and quercetin.
Vitamin C present in mangoes works well in boosting our immunity. This protects the body from infection. Similarly, enzymes like amylase present in it play a vital role in the digestive system. The fiber, vitamin C and pectin present in mangoes help to reduce cholesterol levels in the body. This can reduce the risk of heart related diseases.
But how to make mango lassi? But follow these methods..
Mango Turmeric Lassi.. First take one cup of mango pulp and two cups of curd. Add one spoon of turmeric along with honey and mix well. After it cools down, serve.. Mango Turmeric Lassi is ready. Next Mango Almond Lassi.. Add one cup of mango pulp along with ten or 12 soaked almonds and blend it well. Add two cups of curd, some honey and kewra water to it and mix well. That's it, your lassi is ready.
Mango mint lassi.. for this add one cup of pulp, two cups of curd, 4 to 6 mint leaves, honey and some ice and mix well.. then mango coconut lassi.. with two cups of coconut milk, one cup of mango pulp and coconut cream. Also make lassi using maple syrup. Mango Wallnut Lassi.. First soak 5 to 8 wallnuts in water. Then add one cup of mango pulp, two cups of curd, honey and cinnamon powder and mix well. If you put it in the freezer for a while and drink it, the joy is different. And try these mango lassi recipes too.
