Pimples: Anyone likes a beautiful face. If you have a few pimples and scars, it will be a problem. Once pimples appear, it is difficult to scar the palate. If you have pimples, some people feel it is difficult to talk to others. Many efforts are made to get out of this problem. Whoever says about any cream uses those creams. But getting rid of acne is not an easy task.
Due to excess oil, dead skin bacteria accumulate in the skin pores and appear on the face in the form of pimples. But experts say that vitamins are also the cause of this problem. Due to deficiency of vitamins there is a high chance of acne problem. Lack of vitamin A causes acne. It contains some kind of antioxidants. It works very important to protect our skin. If you have this deficiency, make green chillies, tomatoes and carrots a part of your diet.
Vitamin B3 deficiency can also cause acne. This vitamin has anti-inflammatory properties. Its deficiency causes acne. But due to this vitamin, skin glow is better. It is known that vitamin D increases immunity. This also causes acne problems. There should be no deficiency of this vitamin, ie milk and eggs should be taken.
Vitamin E plays a major role in healthy skin. It is rich in anti-inflammatory properties. Vitamin E protects skin health by building collagen. This will also make your skin glow. Did you know which vitamins cause pimples? Once you check if there is a deficiency of this vitamin and take suitable food for them.
