Summer Health Tips: How much water to drink in summer to be healthy? | Telugu News


Summer Health Tips:

Summer Health Tips: People are shivering due to rising temperatures across the country. Not only the sun is burning but the temperatures are also likely to rise. That is why the body should be kept dehydrated during this time. For that, drink enough water every day. Drinking water can prevent the problem of dehydration. But water should be consumed according to the season. In winter, the body is hydrated even by consuming less water. But in summer it needs a lot of water.

But how much water does the body need? When to take more? Let's also look at the details of when to take less. Everyone should drink at least 2.5 to 3 liters of water every day to stay hydrated during summer. Moreover, it can prevent problems like kidney stones.

Urologists say that drinking enough water every day can prevent the problem of stones. If there is a lack of water, the electrolyte balance will be disturbed. To avoid all these you need to drink more water. Water helps in removing waste products from the body in the form of urine. That's why experts say that water should be taken according to need. Drink more water if you have kidney stone problems.

Just drinking water in summer is not enough. Food should also be taken according to the season. People should add fluids during summer. Due to this, the amount of fluids in the body is balanced. This improves health.

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