Eyesight: Sarvendriyanam is called Nayanam Pradnam. It means that our life will run smoothly only if that vision is correct. Accidentally jeopardizing that sight, or slowing it down can lead to serious problems. Let's find out in this article what are the ingredients that can improve your eyesight.
Carrot
Carrots are rich in beta carotene. It improves eyesight. The “Vitamin A” present in it helps the retina to function smoothly.
Lettuce
It contains antioxidants called lutein and zeaxanthin. They protect the eyes from harmful light. They protect against age-related cataracts.
Kale
It is rich in lutein, zeaxanthin, vitamin C, beta carotene. These improve eyesight. Prevents retinal function from getting disturbed.
Salmon
Salmon contains omega 3 fatty acids. These help in preventing dry eyes and cataracts.
Eggs
It is rich in lutein, zeaxinthin, zinc.. It improves the function of eyes. Contributes to visual stimulation.
Blue berries
It contains accidents like blind cyanins. These improve night vision. Prevents problems like cataracts.
almond
It contains “Vitamin E”. It prevents the pre-radicals problem that comes with age. Helps protect the eyes.
Oranges
It is rich in “Vitamin C”. This improves the blood supply to the eyes. Protects blood vessels.. Prevents age-related eye problems.
Sweet potatoes
It is rich in beta carotene. It gives strength to the eye. It contains “Vitamin A” which improves eyesight. Prevents cataracts.
